Nutritionist always say that a balance diet is very important in every meal~ But my way of making things balance is by doing the week to week or mood to mood balance^.^
Its like~ i have had 3 days in a week with fast food, oily fast food, then try to make my way thru, getting healthy food for the next coming weeks, which is less oil, more vege, and very very moderate meals...so~ balance up all those food and "nutrient" absorbed into my body, which kind of like intestine clearance every weekend^.^
Not very healthy though =.=''' I am now making my way towards heart attack and brain damage, plus, kidney failure =.='''
Hopefully I can tahan longer on foods that are healthy.
P3@c3 -.^ _v
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